The Miracles Asia News Feed

Do you ever wonder why some people can have a few drinks and stop while others can't seem to put down the bottle? Having a physical dependence on drinking alcohol is a serious and often misunderstood problem, but there is hope for those who want to stop.

Understanding the Jellinek Curve can help you or your loved one break their active addiction and change their drinking behavior to reclaim a healthier life.

The Jellinek Curve is a visual representation of the stages of alcoholism and recovery created by Dr. E. M. Jellinek, a renowned alcoholism researcher, in the 1940s.

If you’re addicted to drugs and/or alcohol, your first reflex is to go to a local rehab center to get treatment.

However, as the COVID-19 pandemic has already started to wind down and travel to other countries is becoming possible again, why not go overseas for treatment instead?

You might think, “That’s too costly!

Travel expenses plus rehab equals an empty bank account!”

This isn’t necessarily the case.

There are times when it’s actually cheaper to avail of inpatient rehab in another country even when you take into account the travel expenses.

Your breathing patterns do create a connection between the emotional body and the physical body.

When we are angry, anxious or dealing with a stressful situation you know your breath becomes faster and shallower.

When we are calm and relaxed our breath slows down and becomes deeper.

You don’t need to do any breathwork training to be able to effectively and efficiently use your breath to help shift yourself out of emotional states that are not serving you.

Below are a few very simple, easy to follow guides for three breathing exercises.